 |
| |
| Better Riding Through Exercise |
|
|
|
|
A guide to improving the rider’s position and effectiveness through a program of exercises and stretches specifically designed for riders.
* For everyday riders, dressage, jumping, eventing and endurance enthusiasts, and riders who are unfit, overweight or new to the sport
* Common riding problems – crookedness, collapsed hip, poor position – and how to overcome them
* Flexibility program to increase suppleness
* Strength training program to develop power and endurance
* Aerobic conditioning
* Healthy eating, body type and age considerations
* Exercises to avoid
Paperback, 24 pp – 7 x 9 |
|
|
|
